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Vegetarian B&B's (USA) (NEW)!

The Raw Health Starter Kit, by Frederic Patenaude
Website: fredericpatenaude.com
After years of hard work, I've been compiling a complete set of resources to get you started on the raw food diet --- no matter where you're at (beginner or advanced!). It includes: My best-selling book "The Raw Secrets"; My DVD Series "The Low Fat Raw Vegan Cuisine"; My recipe book "Instant Raw; and Tons of other bonuses and resources not available anywhere else!

Seed Savers Exchange - 3076 North Winn Rd., Decorah, IA 52101. 319-382-5872. Fax 319-382-5872. Organic & heirloom seeds.
Frontier Natural Products Co-op - 3021 78th St., P.O. Box 299, Norway, IA 52318. Order Number: 800-669-3275. Fax: 800-717-4372. Frontier bulk herbs, spices, teas & foods (over 950 natural and organic products). All-natural aromatherapy products that include 100% pure essential oils. Frontier spices, flavors & oils (bottled organic and natural spices). Simply Organic Seasonings (certified organic seasoning mixes, bottled spices, baking flavors and more).
Green Ban - Box 146, Norway, IA 52318. 319-446-7495. Fax: 319-446-7495. Natural insect repellant. (Editor's note: friends have used it at Rainbow Gatherings...and it works!).

Wheatsfield Grocery Co-op - 413 Douglas Ave., Ames, IO 50010. 515-232-4094.
New Pioneer Co-op - 1101 2nd St., Coralville, IA 52241. 319-358-5513.
Oneota Food Co-op - 415 W. Water St., Decorah, IO 52101. 563-382-4666.
New Pioneer Co-op - 22 S. Van Buren St., Iowa City, IA 52240-1821. 319-338-9441.

Fairfield Farmers' Market - - Location: Howard Park (3 blocks north of the city square), Fairfield, IA. Mailing Address: 1805 West Jefferson, Fairfield, IA 52556. 641-472-6177. Email: k_keller5775@yahoo.com May-October. Wednesdays 3 - 6 pm, Saturdays 8 am - 1 pm.
Floyd Boulevard Local Foods Market - Location: Floyd Boulevard & 5th Street, Sioux City, IA. Mailing Address: P.O. Box 1376, Sioux City, IA 51102. May-October.

Bambi's Green Acres Natural Food Market - 113 West Broadway, Council Bluffs, IA 51503. 712-323-5799.
New City Market - 4721 University Ave., Des Moines, IA 50311. 515-255-7380.
Breitbach's Farmers Market Food Store - 1109 Iowa St., Dubuque, IA 52001. 563-557-1777.
The Greatest Grains On Earth - 1600 N. Harrison St., Davenport, IA 52803. 563-323-7521.
Campbell's Nutrition Center - 4040 University Ave., Suite D, Des Moines, IA 50311. 515-277-6351.
Everybody's Market & Cafe - 501 N. 2nd St., Fairfield, IA 52556. 641-472-5199.
Juli's Health & More Food Store - 931 West St., Grinnell, IA 50112. 641-236-7376.

Heartland Products - Box 218, Dakota City, IA 50529. 515-332-3087 or 800-441-4692. Online catalog of non-leather cproducts includes: women's shoes, non-leather sandals, basketball and sports shoes, working boots, vegetarian shoes, clothing and accessories, t-shirts, accessories.
Pauls Grains - 2475-B 340th St., Laurel, IA 50141. 641-476-3373.  Since 1964, their family has raised and marketed grains without the use of chemicals on the soil, on the plants in the field, or in the storage bins. Mail-order catalog.

Organic Gardening Magazine - Box 7320, Red Oak, IA 51591-0320. 800-666-2206. State-by-State Gardening Events on-line database (festivals, garden shows, plant sales, workshops, or other gardening events).

Note: *=Vegetarian, **=Vegan , ***= Raw Food
Everybody's Restaurant - 501 North 2nd St., Fairfield, IA 52556. 641-472-5199. International menu.
Gupta Vegetarian *- 51 S Court St., Fairfield, IA 52556. 641-472-0548. Indian cuisine.
Mohan Delights *- 101 W. Broadway, Fairfield, IA 52556. 641-469-6900. Indian cuisine.
Masala Indian Vegetarian Cuisine */**- 9 South Dubuque St., Iowa City, IA 52240. 319-338-6199. Hours: Mon-Sun, 11:15am-2:30pm & 5pm-10pm
The Red Avocado */**- 521 East Washington Street, Suite 3, Iowa City, IA 52242. 319-351-6088. Open Tuesday-Sunday E-mail: redavocado2000@yahoo.com. Organic international cuisine.

Note: *=Vegetarian, **=Vegan , ***= Raw Food(Vegan)
The Rukmapura Park Hotel and Park Chalets *- The Rukmapura Park, 1702 Rukmapura Park, Maharishi Vedic City, Fairfield, IA 52556. Toll-free: 866-472-1008, in Iowa (641)469-1919. Email: mandala6@lisco.com. Elegant, luxurious affordable suites and chalets, jacuzzi, sauna, exercise pool, organic vegetarian buffet, 250 acres of trails, lakes, woods.
The Raj Ayurveda Health Spa *- 1734 Jasmine Ave., Fairfield, IA 52556. 515-472-9580 or 800-248-9050. Since opening its doors in 1993, The Raj, Maharishi Vedic Health Spa has been recognized as one of the countries top spa/health centers in the U.S. by newspapers and magazines accross the country. Experience Ayurveda. From transforming rejuvenation therapies to treatments that address chronic disorders, The Raj offers a full range of programs to fit your needs. All of our programs are prescribed by medical doctors and individually tailored to restore balance to the mind and body. In-residence treatment programs come in 3, 5 and 7 day packages. Longer stays are also available. All treatments are overseen by our medical doctors and consulting Ayurvedic physicians (Vaidyas) from India.

 

Important Note: We are constantly up-dating the listings in each of our City & State Guides. Please contact Peter (peter@vegetarianusa.com) if you find listings that are out-of-date. We would appreciate receiving the correct address, tel # & website.

Since 2000, VegetarianUSA.com has offered free online city & state guides featuring vegetarian vacations, natural food restuarants, natural food co-ops, new age bookstores, natural lifestyle events & retreats, and yoga studios. Our popular guides also include our favorite vegan resources & products, environmental groups, sustainable communities, raw food teaching centers and lots more! Choose any guide from our home page or scroll-down menu at the top right of each page. Have fun and enjoy your healthy adventures!

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