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Vegetarian Vacations

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Welcome to the Iowa Vegetarian Guide

The Vegetarian Travel Guide
includes vegetarian, vegan, and raw food restaurants, natural food stores that carry fresh organic produce, organic farm stores and farmstands, farmers markets that feature organic vendors, vegetarian vacations & events, local vegan and vegetarian meetup groups, and more. We do our best to include all of the above categories within each city & state guide. Have fun and enjoy your journey around Iowa!



Updates & Additions: If a business has closed, please email us with the company name & city. If a listing is incorrect, please send us the current address, phone & website. If you would like to see a business added to our directory, email us with the name, city & website.


Seed Savers Exchange
- 3094 North Winn Road, Decorah, Iowa 52101. 563-382-5990. Seed Savers Exchange is a non-profit organization dedicated to saving and sharing heirloom seeds. Since 1975, our members have been passing on our garden heritage by collecting and distributing thousands of samples of rare garden seeds to other gardeners.
Frontier Natural Products Co-op - 3021 78th St., P.O. Box 299, Norway, IA 52318. 800-669-3275 (7am- 6pm Central Time, M-F). Our products are found in natural products stores and specialty shops throughout the United States and Canada, as well as right here on our website. As a leading supplier of organic herbs and spices, we hold a leadership position, not only in the marketplace, but also in the effort to convert food producers to sustainable farming and production practices. We also have the largest selection of organic aromatherapy products available.

Wheatsfield Grocery Co-op - 413 Northwestern Avenue # 105, Ames, IA 50010. 515-232-4094. Wheatsfield Cooperative is Ames's oldest and largest natural foods store that began in 1974 as a buying club.
New Pioneer Co-op - 1101 2nd St., Coralville, IA 52241. 319-358-5513. Hours: 7am-11pm daily. New Pioneer is a member-owned grocery specializing in natural foods, local foods, and other healthy products for your active lifestyle. Come to the Co-op to hang out with your friends and get to know your neighbors, to learn more about your food from our friendly, expert staff.
Oneota Community Food Co-op - 312 West Water St., Decorah, IA 52101. 563-382-4666. Hours: check website. The Oneota Community Food Co-op is a cooperatively-owned grocery store specializing in organic, local, and sustainably produced products since 1974. Located in beautiful Decorah, IA, the Co-op has become a hub of activity over the years, and is a destination for visitors to our area. For over three decades we have been providing whole foods at a reasonable cost, with an emphasis on organic, local, and bulk foods. On behalf of our more than 2,200 local member-owners, we welcome you to the Oneota Community Food Co-op.
New Pioneer Co-op - 22 S. Van Buren St., Iowa City, IA 52240-1821. 319-338-9441. Hours: 7am-11pm daily.

Iowa Farmers Markets Directory

New City Market - 4721 University Ave., Des Moines, IA 50311. 515-255-7380. Hours: see website.
Campbell's Nutrition Center - 4040 University Ave., Suite D, Des Moines, IA 50311. 515-277-6351. Hours: see website.

Note: *=Vegetarian, **=Vegan , ***= Raw Food
Masala Indian Vegetarian Cuisine */** - 9 South Dubuque St., Iowa City, IA 52240. 319-338-6199. Hours: see website. Our extensive menu offers a wide selection
of dishes ranging from traditional to modern recipes.
Ritual Cafe * - 1301 Locust St # D, Des Moines, IA 50309. 515-288-4872. We Proudly Serve an All Vegetarian Menu! It is our dream to become a hub of cultural creativity by creating an open, loving and diverse environment that mutually supports free, respectful expression in a variety of art forms.
The Red Avocado */**- 521 East Washington Street, Suite 3, Iowa City, IA 52240. 319-351-6088. Open Tuesday-Sunday. The Red Avocado has been serving locally-inspired,organic meals since 1999. Our plant-based menu is designed to reflect the seasons and the fabulous richness of this land. We are a full-service restaurant with a variety of other services available.

Note: *=Vegetarian, **=Vegan , ***= Raw Food(Vegan)
The Rukmapura Park Hotel and Park Chalets *- The Rukmapura Park, 1702 Rukmapura Park, Maharishi Vedic City, Fairfield, IA 52556. Toll-free: 866-472-1008, in Iowa (641)469-1919. The Rukmapura Park was designed to provide an ideal home away from home for vacation and business travelers. We warmly invite you to be our guest. Set on 250 acres of rolling hills, streams, woods and native prairie, the Rukmapura Park offers many recreational amenities including two lakes for swimming and canoeing, and several miles of walking and jogging trails. Jacuzzi and Sauna.
The Raj * - 1734 Jasmine Ave., Fairfield, IA 52556. The Raj opened its doors in April 1993 and soon gained a reputation as America's premier Ayurveda Health Center. It is the only such facility outside of India specifically built to offer traditional Ayurveda rejuvenation treatments. The French country-style facility encompasses 36,000 square feet and is situated on 100 acres of rolling meadows and woodlands in Iowa's heartland.



 

 

 

 

 

 

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